最新英语四级写作指导练习

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　　How to Deal with Stress

Stress is a state of being upset that happens when we are under pressure. both our feelings and our bodies get upset. We can even get emotionally and physically sick if we have too much stress for too ss can come at us from every instance, it can come from fights with other people. It can come when we have too many things to do and too little time to do them. It can also come when we do not have enough money to pay for what we e stress can make us sick, we have to learn how to deal with it. There are good ways and bad ways to do so. We should deal with stress in good ways, of course. Good ways to cut down on stress include changing our lifestyles. for example, we can learn either to get along with people or to stay away from them. We can decide what to do now, what to do later, and what to leave off doing forever. We can also figure out how to get money or we can cut down on what we want.

We should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for example, skipping out and leaving our work undone, blaming our problems on someone else, stealing or cheating.

stress [stres] n. 紧张，压力

figure ['fig] n. 图形，数字，形状; 人物，外形，体型

upset [p'set] adj. 心烦的，苦恼的.，不安的

pressure ['pre] n. 压力，压强，压迫

　　Disasters

In the past hundred years, there have heen frequent natural disasters, such as floods, droughts, mud-rock flows, seismic sea waves, earthquakes, windstorms and the stretching of new deserts.

The disasters have killed millions upon millions of people, destroyed countless homes, and wiped out numerous pieces of fertile land.

Now more and more people become aware that those disasters have much to do with what we have done to the earth. we have cut down too many trees in the forests,we have badly polluted the environment, we have shocked our own home-planet time and again with tremendously powerful explosions of nuclear bombs.

As a result, climates have become abnormal, rainwater rushes down hillsides angrily, and the underground energy goes up to revenge itself on us.

The earth is our only home-planet. it is urgent for us to stop damaging it, and to do our best to protect it and make it a lovely place suitable to live in, for we have nowhere to go and survive except where we are now.

numerous ['nju:mrs] adj. 为数众多的，许多

revenge [ri'vend] n. 报仇，报复，复仇愿望，获得满足的机会

fertile ['f:tail] adj. 肥沃的，富饶的，能繁殖的，多产的，(创造力)

except [ik'sept] vt. 除，除外

abnormal [b'n:ml] adj. 反常的，不正常的，不规则的

survive [s'vaiv] vt. 比 ... 活得长，幸免于难，艰难度过

environment [in'vairnmnt] n. 环境，外界

suitable ['sju:tbl] adj. 合适的，适宜的

protect [pr'tekt] vt. 保护，投保

frequent ['fri:kwnt] adj. 经常的，频繁的