自助餐 The Buffet
I like to eat buffet so much, because I can taste so many food at the same time. There are all kinds of fruits, meat and ice cream, I like them all, so I have great motivation to eat buffet. Every time I eat buffet, I will eat as more as possible, because I think I have paid the money, I want to let the food deserve the money I pay. My stomach always gets too much food, I overeat the food and hurts my stomach. Now I pay much attention to enjoy the food, I will tell myself not to eat so much full, the money I pay is to enjoy the food instead of hurting my stomach.
我很喜欢吃自助餐，因为我可以同时间尝到很多食物。自助餐有各种各样的水果，肉类和冰淇淋，我都喜欢吃，所以我有很大的动力吃自助餐。每次我吃自助餐，我会尽可能地多吃，因为我已经给了钱，我就想吃食物值得我付的钱。我的胃总是撑了太多的食物，我吃太多了，伤到了胃。如今我比较注重享受食物，我会告诉自己不要吃得那么饱，我付的钱是为了享受食物而不是伤胃。
亚运会 The Asian Game
About four days ago, the Asian Game was open, this time, it is held in Korea. The Asian Game is held once four years, it is a big game for the Asian coutries. The best athletes from different countries fight for the honor, they also want to prove themselves that they are the best players in Asia. I am a big fan of the sport game, I like to see swimming, tennis match and basketball. Especially the swimming, all the players swim like the fish, so fast and so excited. The Asian game is such a big game that it attracts so many people’s attention, I believe our country will play well and win great honor.
大约四天前，亚运会开始了，这次是在韩国举行。亚运会每四年举行一次，对于亚洲国家来说这是个大的运动。来自不同国家的运动员为了荣誉而战，他们也想要证明自己是亚洲最好的选手。我是一个运动比赛的超级粉丝，我喜欢看游泳，网球比赛和篮球比赛。特别是游泳，所有的选手游起来就像鱼，那么快，那么的激动人心。亚运会是如此大的比赛，吸引了很多人的注意，我相信我们国家能做得很好，赢得很多荣誉。
第一条彩虹隧道 The First Rainbow Tunnel
Today, when I read the newspaper, I saw the interesting news, it is said that the first rainbow tunnel has been built in our country. I have seen many tunnels when I went out by bus, every time when the bus went through the tunnel, it was so dark, I felt not good, it just like I went to another gloomy space. But the rainbow tunnel is very different, it is so colorful, it looks so comfortable. It is so sweet for the workers to build such lovely tunnel, it brings the travelers good mood, the workers are so considerate, they deserve the big praise. I think if more rainbow tunnels are built, the travelers will be less tired in their journey.
今天，当我看报纸的时候，我看到了一条有趣的新闻，据说我过的第一条彩虹隧道已经建成。在我乘汽车外出的时候，我看到过很多隧道，每次汽车穿过隧道，里面很黑，我感到不舒服，就像到了另一个阴郁的空间。但是彩虹隧道很不一样，各种颜色，看起来很舒服。对于工人来说建这样可爱的隧道是多么的贴心啊，给旅客带来了好心情，工人也很为人着想，他们只得受到大大的赞扬。我觉得如果建造更多的彩虹隧道，旅客会在他们的旅途中少些倦意。
我看到的彩虹 The Rainbow I Saw
Before I was 10, I lived in my hometown, it was a small and beautiful village, I love my hometown so much. I remembered when it rained with the sunshine, there would be the rainbow in the sky. As the sky was so blue, the rainbow was very big, just like I was in front of the rainbow, it was so amazing. After I moved to the city, I never see the rainbow as beautiful as what I saw in my hometown. In the city, there are so many building that they cover people’s eyesight, what’s more, the environment is polluted so heavy that the sky is grey. I wish to see the beautiful rainbow again.
在我十岁以前，我住在我的家乡，那是一个小和美丽的村庄，我很爱我的家乡。我记得当天上下了雨，并且伴随着太阳的时候，天空中会出现彩虹。由于天空是如此的蔚蓝，彩虹很大，就好像我站在彩虹的前面，那是如此的神奇。在我搬到城市了以后，我从来都没有看到过和我在家乡看到的那样美的彩虹。在城市里，到处都是高楼大厦，挡住了人们的视线，而且，环境被严重污染以至于天空都是灰色的。我希望能够再看到美丽的彩虹。
第一次与外国人讲话 The First Time to Speak to Foreigners
I have learned English for many years, but I don’t have a chance to speak foreigners before, last week, I happened to encounter a foreigner, I felt so excited, he needed my help. It was on Monday, I went to the flower shop to buy a flower for my friend, because she was ill, I was going to the hospital to see her. Then a foreigner and the boss were having conversation, but the boss didn’t know what the foreigner said, I hesitated for a while, then I came to help the boss. The boss and the foreigner thanked me so much, I felt so happy, the language I learn is useful. Since then, I want to learn English well.
我学习了英语已经很多年了，但是我之前都没有机会和外国人说话，上周，我碰巧遇到了一名外国人，我觉得很兴奋，他需要我的帮助。那是星期一，我去花店买花给我的'同学，因为她生病了，我准备去医院看她。然后一位外国人和老板在聊着，但是老板不懂外国人的话，我犹豫了一会，然后我开始帮助老板。老板和外国人很感激我，我觉得很开心，我学到的语言终于派上用场了。从那时起，我想要把英语学好。
亚健康的起因 The Cause of Sub-health
Nowadays, as people’s live standard is much better than before, people no longer struggle for hunger, but the new problem comes. Many people suffer from sub-health, which can result in both physical and mental diseases, the worse situation is that some people may die of sub-health prematurely. Sub-health is not easy for people to perceive, it is potential, the cause of it owes to the pressure and the unhealthy life style that people face. Today, people are working so hard, they are under great pressure, they always forget to eat and busy with their work. In the long run, their life style is irregular, their bodies change and then comes the illness. People need to pay attention to their health.
如今，随着人们生活水平比以前大幅度提高，人们不再为饥饿挣扎，但是新的问题来了。很多人有亚健康问题，这能导致他们身体上和精神上的疾病，更为严重的情况是一些人可能会提前死于亚健康问题。亚健康不易为人们所察觉，它是潜在的，亚健康的起因是人们面临的压力和不健康的生活方式。今天，人们很努力工作，他们面临很大的压力，他们总是忘记吃饭，忙于工作。长期下去，他们的生活方式没有规律，身体开始变化，随后生病。人们需要注意健康。
书香门第
