恐惧是一个人生的主要课题，每一个人都有自己害怕面对的事物，怎样克服恐惧心理呢?以下是小编为你整理的关于克服恐惧的英语作文。
Everyone may meet difficulties when they deal with some problems. When we experience some situations which we cannot overcome at once, we will get nervous, and they may drive us to the distraction. Fear will bring us physical and mental torture. As a result, the case will get worse and worse. And we will be lake of confidence to finish the task. So learning how to overcome fear is particularly vital for us.
每个人可能都会在他们处理一些问题时会遇到困难。当我们经历一些我们不能立刻解决的问题的情况时，我们会变得紧张不安，并且这些情况会驱使我们注意力分散。恐惧将会带给我们身心折磨。结果，事情将会变得更加糟糕。我们也会缺乏自信完成我们的任务。所以说，学会如何克服恐惧对我们来说尤其重要。
Firstly, we must have a great control to let us calm down when we meet some emergency situations. Thus, our brain will get precious time to think about how to do with this terrible situation. On the contrary, if we are in a panic, the best chance to gain success will fly away. Although it may be difficult to do that, we should do it again and again, and then we will acquire enough experiences to overcome our fears.
首先，我们必须要有一个良好的控制力去让我们在遇到紧急情况时镇静下来。这样，我们的大脑也会有珍贵的时间去思考如何处理糟糕的情况。相反，如果我们陷入恐慌中，获得成功最好的机会将会飞走。尽管这样做会有些困难，但是我们应该反复训练自己去平静下来。这样，我们就会获得足够的经验去克服恐惧。
Secondly, it is also essential for us to know some good ways which can overcome fear. When you are in a hard situation, but there are some people who still speak negative words to you, just ignore them. You should tell yourself that it’s my own business, so I must deal with it by my heart, and I can’t be influenced by other persons. Psychological hint will become a strong motivation to you to solve your problems. Furthermore, you should focus on your mind to think of how to be out of the wood rather than waste time to do some unnecessary things.
其次，我们知道一些好的克服恐惧的方法也是非常重要的。当你处在一个困境时，并且还有人对你说一些消极的话时，你可以忽视他们，你应该告诉你自己，这是我自己的事情，所以我必须要用心做好它，我不能被别人影响。心理暗示将会成为一个强大的动力让你有信心去解决问题。还有就是，你应该集中注意力思考如何脱离困境而不是浪费时间去想一些没必要的事情。
Finally, we should open up our train of thought to think over the situation. And it is benefit for us to let our friends give us a hand. Surely, we must mainly depend on ourselves. Thus, we will overcome our fear, get a strong motivation, and gain a clear way to finish our tasks.
最后，我们应该打开我们的思路反复思考这个情况。请求朋友帮助对我们来说也是有益的。当然，我们主要还是要靠自己解决问题。这样，我们将会克服恐惧，得到强大的动力，清晰的方法去完成我们的任务。
In a word, we should have a good psychological quality to overcome fear.，and we need to learn how to be stronger.
总之，我们应该要有一个良好的心理素质去战胜恐惧，并且学习如何变得更加强大。
How to Cope with Stress
With the development of society, the competition of the entire society is more and more intense, causing increasing pressure to people. Stress of study, work and life are ubiquitous, but how can we deal with it? Here are some tips that I hope can be useful.
随着社会的发展，全社会的竞争越来越激烈，给人们带来了越来越多的压力。学习，工作，生活上的压力是最普遍的，但是我们怎样才能应对它?以下是几点建议，希望对大家有用。
Firstly, keep good health. A healthy body is the premise to face presure. It’s the least capacity to cope with stress when a person is sick. Secondly, to accept the pressure. The reason why many people can not cope with stress is that they resist and escape it. Actually, there always is trouble and problems once we chose a path to go, because almost everything worth doing is not so easy. Thirdly, solve the problem, rather than complain about it. Many people complain about the surroundings and don’t think about the solutions when faced with problems. We all know that complaint can do nothing but only let you down. As long as the problem not solved, the pressure is always there. Fourthly, tell others your pressure and get help from them. Lots of pressure can’t be solved by our own and the rational way is talking the pressure to workmates or friends to get help from them. But the premise to do so is that we don’t intend to put pressure to others but to seek help and support to solve problems.
首先，保持健康。健康的体魄是面对压力的前提。当一个人生病的时候，应对压力的能力是最小的。其次，接受压力。人们不能够应对压力是因为他们抵抗和逃避压力。实际上，一旦我们选择了要走的路，总是会有麻烦和问题，因为几乎每一件值得做的是都不是那么容易的。再次，解决问题，而不是抱怨它。的那个面对问题的时候，很多人抱怨环境而不思考解决方法。我们都知道抱怨什么都解决不了，只会让你失望。只要问题没有解决，压力就一直在那里。最后，告诉别人你的压力，向别人寻求帮助。很多压力靠自己是解决不了的，理智的方法是向同事或者朋友倾诉，从他们那里得到帮助。但是这样做的前提是我们不是故意给别人压力，而是寻求帮助和支持以解决问题。
Of course, there also are some other ways to cope with stress, such as readjusting goal and expectation, playing games to relax, even shopping or eating. But no matter how, solving the problem that causes stress is the best way.
当然，还有其他应对压力的方法，比如重新调整目标和期望，玩游戏放松，甚至是购物或者吃东西。打那时不管怎样，解决引起压力的问题是最好的方法。
Facing the Enemies Within
We are not born with courage, but neither are we born with fear. Maybe some of our fears are brought on by your own experiences, by what someone has told you, by what you’ve read in the papers. Some fears are valid, like walking alone in a bad part of town at two o’clock in the morning. But once you learn to avoid that situation, you won’t need to live in fear of it.
我们的勇气并不是与生俱来的，我们的恐惧也不是。也许有些恐惧来自你的亲身经历，别人告诉你的故事，或你在报纸上读到的东西。有些恐惧可以理解，例如在凌晨两点独自走在城里不安全的地段。但是一旦你学会避免那种情况，你就不必生活在恐惧之中。
Fears, even the most basic ones, can totally destroy our ambitions. Fear can destroy fortunes. Fear can destroy relationships. Fear, if left unchecked, can destroy our lives. Fear is one of the many enemies lurking inside us.
恐惧，哪怕是最基本的恐惧，也可能彻底粉碎我们的抱负。恐惧可能摧毁财富，也可能摧毁一段感情。如果不加以控制，恐惧还可能摧毁我们的生活。恐惧是潜伏于我们内心的众多敌人之一。
Let me tell you about five of the other enemies we face from within. The first enemy that you’ve got to destroy before it destroys you is indifference. What a tragic disease this is! “Ho-hum, let it slide. I’ll just drift along.” Here’s one problem with drifting: you can’t drift your way to the to of the mountain.
让我来告诉你我们面临的其他五个内在敌人。第一个你要在它袭击你之前将其击败的敌人是冷漠。打着哈欠说：“随它去吧，我就随波逐流吧。”这是多么可悲的疾病啊!随波逐流的问题是：你不可能漂流到山顶去。
The second enemy we face is indecision. Indecision is the thief of opportunity and enterprise. It will steal your chances for a better future. Take a sword to this enemy.
我们面临的第二个敌人是优柔寡断。它是窃取机会和事业的贼，它还会偷去你实现更美好未来的机会。向这个敌人出剑吧!
The third enemy inside is doubt. Sure, there’s room for healthy skepticism. You can’t believe everything. But you also can’t let doubt take over. Many people doubt the past, doubt the future, doubt each other, doubt the government, doubt the possibilities nad doubt the opportunities. Worse of all, they doubt themselves. I’m telling you, doubt will destroy your life and your chances of success. It will empty both your bank account and your heart. Doubt is an enemy. Go after it. Get rid of it.
第三个内在的敌人是怀疑。当然，正常的怀疑还是有一席之地的，你不能相信一切。但是你也不能让怀疑掌管一切。许多人怀疑过去，怀疑未来，怀疑彼此，怀疑政府，怀疑可能性，并怀疑机会。最糟糕的是，他们怀疑自己。我告诉你，怀疑会毁掉你的生活和你成功的机会，它会耗尽你的存款，留给你干涸的心灵。怀疑是敌人，追赶它，消灭它。
The fourth enemy within is worry. We’ve all got to worry some. Just don’t let conquer you. Instead, let it alarm you. Worry can be useful. If you step off the curb in New York City and a taxi is coming, you’ve got to worry. But you can’t let worry loose like a mad dog that drives you into a small corner. Here’s what you’ve got to do with your worries: drive them into a small corner. Whatever is out to get you, you’ve got to get it. Whatever is pushing on you, you’ve got to push back.
第四个内在的敌人是担忧。我们都会有些担忧，不过千万不要让担忧征服你。相反，让它来警醒你。担忧也许能派上用场。当你在纽约走上人行道时有一辆出租车向你驶来，你就得担忧。但你不能让担忧像疯狗一样失控，将你逼至死角。你应该这样对付自己的担忧：把担忧驱至死角。不管是什么来打击你，你都要打击它。不管什么攻击你，你都要反击。
The fifth interior enemy is overcaution. It is the timid approach to life. Timidity is not a virtue; it’s an illness. If you let it go, it’ll conquer you. Timid people don’t get promoted. They don’t advance and grow and become powerful in the marketplace. You’ve got to avoid over caution.
第五个内在的敌人是过分谨慎。那是胆小的生活方式。胆怯不是美德，而是一种疾病。如果你不理会它，它就会将你征服。胆怯的人不会得到提拔，他们在市场中不会前进，不会成长，不会变得强大。你要避免过分谨慎。
Do battle with the enemy. Do battle with your fears. Build your courage to fight what’s holding ou back, what’s keeping you from your goals and dreams. Be courageous in your life and in your pursuit of the things you want and the person you want to become.
一定要向这起敌人开战。一定要向恐惧开战。鼓起勇气抗击阻挡你的事物，与阻止你实现目标和梦想的事物作斗争。要勇敢地生活，勇敢地追求你想要的事物并勇敢地成为你想成为的人。
We live in a world that surrounded by people, we need to communicate with others, for the purpose of share our emotions and keep survive. While some people have social phobia, they are afraid of talking to others, they can’t make the social communication. This is such a big illness, but they can overcome it. First, they need to take the positive attitude to life, having more communication with others can enriches their knowledge, they can share happiness and sorrow with friends, when they are in trouble, friends will help them. Second, they should open their hearts, don’t be afraid of talking to others, once the mouths are opened, the world will be lit up.
我们生活在一个被人群包围的世界，我们需要和别人进行交流，为了和别人分享我们的情感和在这个世界生存。然而一些人有社交恐惧症，他们害怕和别人聊天，无法进行社交。这是很严重的病，但是他们可以克服。第一，他们需要对生活抱有积极的态度，和别人进行多点交流，可以丰富他们的知识，也可以和朋友分享喜怒哀乐，当遇到困难的时候，朋友会帮助他们。第二，他们应该打开心扉，不要害怕和别人交流，一旦开口，世界将被点亮。
Everyone may meet difficulties when they deal with some problems. When we experience some situations which we cannot overcome at once, we will get nervous, and they may drive us to the distraction. Fear will bring us physical and mental torture. As a result, the case will get worse and worse. And we will be lake of confidence to finish the task. So learning how to overcome fear is particularly vital for us.
Firstly, we must have a great control to let us calm down when we meet some emergency situations. Thus, our brain will get precious time to think about how to do with this terrible situation. On the contrary, if we are in a panic, the best chance to gain success will fly away. Although it may be difficult to do that, we should do it again and again, and then we will acquire enough experiences to overcome our fears.
Secondly, it is also essential for us to know some good ways which can overcome fear. When you are in a hard situation, but there are some people who still speak negative words to you, just ignore them. You should tell yourself that it's my own business, so I must deal with it by my heart, and I can't be influenced by other persons. Psychological hint will become a strong motivation to you to solve your problems. Furthermore, you should focus on your mind to think of how to be out of the wood rather than waste time to do some unnecessary things.
Finally, we should open up our train of thought to think over the situation. And it is benefit for us to let our friends give us a hand. Surely, we must mainly depend on ourselves. Thus, we will overcome our fear, get a strong motivation, and gain a clear way to finish our tasks.
In a word, we should have a good psychological quality to overcome fear.，and we need to learn how to be stronger.
【参考译文】
每个人在处理一些问题时可能会遇到困难。当我们遇到一些无法马上克服的情况时，我们就会紧张起来，他们可能会使我们分心。恐惧会给我们带来身心的折磨。结果，情况会越来越糟。我们将有信心完成这项任务。所以学习如何克服恐惧对我们来说尤为重要。
首先，我们必须有一个伟大的控制，让我们冷静下来，当我们遇到一些紧急情况。因此，我们的大脑将有宝贵的时间来考虑如何处理这种可怕的情况。相反，如果我们处于恐慌之中，获得成功的最好机会就会飞走。虽然很难做到这一点，我们应该一次又一次，然后我们将获得足够的经验来克服我们的恐惧。
其次，我们也必须知道一些好的方法可以克服恐惧。当你处境艰难时，有一些人仍然对你说负面的话，忽略他们。你应该告诉自己，这是我自己的'事，所以我必须用我的心来处理，我不能受其他人的影响。心理暗示会成为你解决问题的强烈动力。此外，你应该集中精力思考如何走出困境，而不是浪费时间做一些不必要的事情。
最后，我们应该打开我们的思路来思考形势。让我们的朋友帮助我们是有益的。当然，我们必须主要依靠自己。因此，我们将克服恐惧，获得强烈的动力，并有一个明确的方法来完成我们的任务。
总之，我们应该有一个良好的心理素质，克服恐惧，我们需要学习如何加强。
I used to be very afraid of getting up in front of people and speaking. I would get sweaty palms and my stomach would be so tied up that I wouldn't be able to eat. I would experience so much tension in my neck and shoulders that I would almost always have a headache by the time I had to speak or shortly thereafter.
Each time I spoke though, I noticed afterwards that it wasn't that bad. This is a trend I've noticed throughout my life. Things I fear are never as bad in reality as I make them out to be in my mind.
So one element of training for fearlessness is to simply push ourselves to do things that we fear so that we have more opportunities to develop the wisdom that the things we fear are always worse in our minds than they are when we actually experience them.
【参考译文】
我曾经非常害怕在人们面前讲话。我会手心冒汗，肚子还会抽筋以至于都吃不下东西。我的脖子和肩膀还会一直有一股力量紧绷着，导致我在讲话或者讲话之后一会儿就会一阵头疼。
每一次我当众讲话之后，我都会注意到其实它并没有想得那样糟糕。这是我在生活中已经注意到了的一种现象。我害怕的事情在现实中并没有像我想象的那样可怕。
所以锻炼克服恐惧的一个方法是就让自己去做我们所感到恐惧的事，这样我们就会有更多的机会来提升自身的智慧，认识到我们所恐惧的事在想象中比在现实中是更加可怕的
I was always very shy. When my teachers asked me to stand in front of the classmates and gave a speech, I would be very afraid and dared not to face them. Last week, my English teacher gave every student a task to make a performance of the short English story. I was in a group with other two classmates. We practiced many times and they always inspired me. At last, I faced my classmates and finished the performance. Though the show was not perfect, I got over my fear. It was an important step for me. I gained the confidence and had the faith to become stronger.
我一直很害羞。当老师让我站在同学面前发表演讲时，我会很害怕，不敢看着他们。上周，英语老师给每个学生布置了一项任务，短篇英语故事表演。我和其他两个同学在一个小组里，我们练习了很多次，他们总是鼓励我。最后，我在我的同学面前完成了表演。虽然节目并不完美，但我克服了恐惧。这对我来说是重要的一步，我获得了信心，我有信心变得更强大。
Can a person live up to 12007 It must be viewed as a ridiculous question just several years ago. But now, two years after the completion of mapping the human genetic code, some researchers predict that this may eventually come true in the future. On June 26th, 2000, the Human Genetic Project (HGP),an international organization specializing in research of human genes, announced that 97％ of the human genomes had already been decoded and any utilization of the related gene map would be completely free. The news immediately made a sensation throughout the world and even today, the discussion over the controversial application of the gene map and the related genetic tech seems to be forever on the wing. Undoubtedly, the completion of the human gene map marks a milestone in our quest about nature and ourselves, but the point is what this breakthrough will bring to us all:hope or dread?
Perhaps the most promising aspect of genetic tech lies in an impending medical revolution it will incur, as many people now believe in that it serves as a new approach to control various diseases, to produce organs for transplantation or to slow down the aging process. What's more, its feasibility to be adopted and incorporated into medical procedures has a good prospect. Visualize one of our regular calls at hospital in the future, using only a blood sample, doctors can easily detect genes of hereditary diseases and mutations concerned, and follow up with a genetic therapy to eliminate mutated genes and thus the disease itself. Theoretically, by reorganizing our genes to the optimum pattern,man's life span can be prolonged to large extent.
Besides the revolution it will bring in the medical field, genetic tech will also accelerate the development of a number of other scientific branches, biology among them, by providing scientists with a brand new perspective in terms of genes. For example, by comparing human genomes with those of other species, anthropologists may acquire more profound knowledge about human evolution.
However, before people cheer for the hope genetic tech bellows, we might have already found us bogged down in so many ethical dilemmas. Let's take the following into consideration. If everyone lives for 1200 years, then the world population must explode. How can our earth stand that? If parents could examine the genes of their baby before its birth, then who can decide what kind of baby should be born, while some others shouldn't?If we understand bird genes, probably we will someday soar in the sky by having our own wings. But what if we understand those of tigers, wolves or insects? Seems that those Hollywood thrillers have made a good prophecy. If everyone's genetic data is open to public inspection, then how can we protect our privacy? And moreover, will discrimination, invasion, or plunder of certain genes take place? And worst of all, if life of an individual can be precisely predicted the moment he is born or even prior,like he will die of lung cancer or he will develop kleptomania in his teens, then where is the fun of life? We may lose life's uncertainty, the hope that we can strive for something better as well as the belief that we can hold in hands our own destiny. We may lose all these. Are we nothing but genes? Or do we have something more than that? Such ethical and psychological puzzles will continue to haunt the human society.
Nevertheless, the completion of the gene map is just the initial step of the entire genetic research. What will this step mean to us? A scientist once made an analogy, it is just like that you are faced with a version of The Collected Works of Shakespeare in which there is no punctuation mark, no space between words,and what's more, you cannot understand English at all! What will happen with genetic tech in hundreds of years is quite beyond our current perception. But one thing we should always bear in mind, science is for the welfare of human being. So I believe genetic tech will bring us a better tomorrow, although we may come across much hardship on the tortuous road leading to this goal.
Everyone has something that he's afraid of, like rats, darkness, writing essays, exams... Well, guess what I'm most afraid of? Ha ha! You can't guess, right? I tell you, I was afraid of dogs.
The dog has always been a cute, cute animal. But, in my eyes, the dog is a terrible animal.
I remember when I was 5 years old, I was walking on the road one day, only to hear a few "wang wang" calls from behind. Looking back, there was a big dog looking at me fiercely after me. I was so scared that my legs were soft and I was sweating like a sweat, and I even felt like I was going to pee on my pants. When the dog saw that I was scared to death, he was even more satisfied and more cheerful, and he ran towards me as he called. I saw, rushed home run, while running and crying, result a careless, heavy falls in the ground. The man next to him saw it, and hurriedly lifted me up and drove the big dog away. Because of the heavy fall, I was sent to the hospital by my family, and lived for a long time. From then on, the matter left a shadow over my young mind, and the dog became the animal I was afraid of.
But after I was ten, things changed. It was the same road that I met again, but it became old and old, and there was no more arrogance and grim reappearance a few years ago. Looking at it like a poor man, I summoned up my courage and picked up a stone and threw it at it. He was a little afraid, and stepped back a few steps. I continued to pick up the rock and hit it repeatedly... Finally, he ran away with his tail between his legs.
After this experience, I am not afraid of dogs.
我从小到大一直是一个胆大的女孩，可经过一件事后，我的胆子从此变小了。
I have always been a bold girl since I was a child, but after one incident, my courage has become smaller since then.
事情发生在一个冬天的早上，那天是大年初三，哥哥姐姐弟弟妹妹都回到了奶奶家，当然我也是其中之一。我们几个小孩正在看电视，我们在看《五步蛇袭击人类》，正在这时，哥哥说：“现在是冬天，正是蛇冬眠的时候，我们去抓蛇吧？”可是我最怕蛇了，我想：要是我不去他们肯定认为我怕了，要是我去了，蛇可能会咬伤我的。我左想想，右想想，还是去吧！
It happened on a winter morning. It was the third day of the lunar new year. My brother, sister, brother and sister all went back to grandma's house. Of course, I was one of them. Several of our children are watching TV. We are watching "five step snake attacks human". At this time, my brother said: "it's winter, and it's time for the snake to hibernate. Shall we catch the snake?" But I'm most afraid of snakes. I think: if I don't go, they think I'm afraid. If I go, snakes may bite me. I think left, right, or go!
我们的捕蛇小组成立了，我们先来到了山上，每个人都有一根棒子，我们在草丛里敲啊敲，可就是找不到，我们又来到山间的小路上，往里面捅一捅，好像真的有蛇，蛇好像被我们吵醒了，它钻了出来。那时大家都在旁边，可蛇偏偏来追我，可能它知道我怕它，那时我的心怦怦直跳，我的脸色发青，跑了很久我终于甩掉了那条蛇。
Our snake hunting team was established. First we came to the mountain. Everyone had a stick. We knocked and knocked in the grass, but we couldn't find it. Then we came to the path between the mountains and poked it inside. It seemed that there was a snake. It seemed that we woke it up and it came out. At that time, everyone was nearby, but the snake came to chase me. Maybe it knew that I was afraid of it. At that time, my heart was pounding and my face was blue. After running for a long time, I finally lost the snake.
这真是一次惊心动魄的捕蛇行动，就因为这件事，我的胆从此变小了。
This is really a thrilling snake hunt. Because of this, my courage has become smaller.
I'm afraid when we eat, suddenly ran out of a cockroach, food, whatever he climbed there are bacteria, eat sick may at any time, but also a shares of trash and smelly smelly, smell will want to vomit, disgusting!
But how can a man be afraid of a little cockroach to spoil our lovely dinner? Look! See I even afraid of the ants "cockroaches ants drugs", a spray is effective. Mom will be in some corner of the spray, in order to avoid a cockroach again, but also to calm a. Two days, cockroaches came out again, a cockroach cockroaches, you must I send you into oblivion?
Since then I saw a cockroach or ant, I took a spray is effective "cockroaches ants drugs" to spray them, if not, I will stamp on them directly, as if very cruel, this is my brother and I. Dad. Mother. Think out the way together, very funny!
The dog! Where? Where is it? Don't scare me. What I fear most is the dog!
You don't know, there's a mad dog downstairs. Yeah, I don't know where it came from.
This mad dog is mad, and it's the one who rushes on at the sight of a man, whoever it is. At that time, I seldom went out, and I didn't know that it existed before I had the "dog chasing ten streets" (wiping a bitter tear)
I went out to buy a snack that day and walked away with a hum. But there was a pair of eyes staring at me. I looked left and right. No, there are so many people! But their sympathy, the frightened eyes of what's the matter! I gulped a mouthful, turn the head to see, the sky! Dog!! I looked at the fanged black dog and ran away without saying anything. The dog gave a cry and ran after me. I ran as hard as I could, and she chased me with all my might. That's it. It's been chasing me ten blocks. Finally I climbed up the tree to embrace half life.
So from now on, don't give me dog, not to say dog!
书香门第
